Why am I tired all the time?
Last Updated: 02.07.2025 06:10
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
4. Drink at least 3l of water daily.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
- Fruits
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.